Thursday, May 16, 2013

Release Regret, Embrace Forgiveness


As I struggle with regret or self-reproach because of the mistakes I have made in life, I am no longer ashamed of my fallibility. My mind may shoot arrows of regret at me from time to time, but I am using them to open my heart, not to wound it.
-- Richo, D.


We have all made mistakes or committed indiscretions, be it in the realm of finances, careers, relationships, health, or other areas of our lives. Sometimes, memories of one or more of these mistakes may arise out of nowhere as stabbing pains of regret. Our sense of ourselves can be reduced from inflated to real and we regain humility. In these moments, we must practice loving-kindness toward ourselves, and others. If our regret is about how we have harmed others, our practice is to make amends. If our regret is about how someone has hurt us we might say, “May I forgive now no matter how I was hurt in the past." This can be quite liberating, and it the only path to true happiness.

Regret must not force us into a useless sense of shame, making us lose sight of our positive qualities. When regrets no longer victimize us but become triggers to the healing powers we all host within, we are encouraged. We begin to see all that has happened in our lives with detachment from suffering and commitment to compassion. 

As the Buddhists say, "Pain is not a choice but suffering is." 

Letting go of regret can be difficult if we choose to make it so. A greater challenge is often forgiveness of self and others. At times they go hand-in-hand. For me, forgiveness was my only clear path to healing from that, which was done to me. When I elected to step out of the role of the victim and into the role of the empowered, strong, independent, and self-reliant, I found freedom and true happiness. 

Isn’t to love and be loved what every human deserves from day one?

In the long run I have no regret, as everything that has happened has been an opportunity for spiritual growth. As one friend put it, every action -- good or bad -- is a reaching out to a higher power, a higher consciousness -- something greater than we ourselves are. I call "it" God but you may call it something other than. Regardless, it resides within us all and we should tap into it, become aware of it, and realize we share it with everyone else who inhabits the Earth. Simply because one does not recognize or acknowledge it, does not mean it doesn't exist. At the core, one is no better or worse than the other -- perhaps different on the surface but that's it.

To live with regret for your actions or the actions of others is futile. To strive for forgiveness of oneself and others is perhaps the better focus of our attentions. Peace of mind, strength of body, wholeness of heart, and harmony of all three is attainable through forgiveness.

Release regret, embrace forgiveness.





Thursday, April 25, 2013

My Son -- Soon to Be Twelve


Your children are not your children.
They are the sons and daughters of Life's longing for itself.
They come through you but not from you,
And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them,
but seek not to make them like you.
For life goes not backward nor tarries with yesterday.

You are the bows from which your children
as living arrows are sent forth.
The archer sees the mark upon the path of the infinite,
and He bends you with His might
that His arrows may go swift and far.
Let your bending in the archer's hand be for gladness;
For even as He loves the arrow that flies,
so He loves also the bow that is stable.

-- Kahlil Gibran

When I was married to my previous husband, we got pregnant on my birthday August 7. We found out the baby's due date was on his birthday, April 29 or 30 (forgive me for forgetting but he is my ex now, so...) Frankly, I thought that was pretty special. Turns out, he came late and was born on May 2 instead. (I may post later about why the doctors were so very glad he came late...it has to do with my contracting poison sumac while mowing the lawn at 9 months pregnant. But that's a story for another day.) 

This post is in honor of my favorite human -- James Sumner Freeman Futrell (yes, officially).

Today is April 25, and as my beautiful son's birthday approaches, I reflect on the purpose he has brought to my life and the blessing he has been to me -- and to Michael, my current/last/forever husband -- and James REAL father. Although we share our feelings openly in this family and we encourage one another to honor the god-within each of us, I cannot put into appropriate words for my soon-to-be twelve year old to understand the depths to which he has journeyed in his young life. He is quite spiritual for his age and he is gifted with sensitivities that most do not have or cherish if they do. However, as he gets older and better able to process thoughts, words and actions, I share with him stories of his past, stories of our predecessors, stories of great men and women world wide, throughout history. I encourage him to read and when he reads, to read of meaningful events in time, special people in history, unique places in the world. My hope is to continue a tradition of curious exploration of the world around him, and more importantly, the world within him. 

He has read a great deal about the Holocaust and then visited the Holocaust Museum. He has read about Al Capone and visited Alcatraz where his grandfather once treated the prisoners. He has read about Louie Zamperini and actually visited with this most amazing man about which "Unbroken" was written. He has read about Don Quixote and now knows perception is everything. The way we choose to see the world is how it shall be -- even though we may not always be able to control what happens to us, we can control how we perceive it. We create our own reality.

Until James was about nine years old, we read together as a family. Now, he reads on his own. Unfortunately, he has discovered "Minecraft" (ugh) so he doesn't embrace the reading as oft. However, we require a half-hour of reading daily -- no excuses. 

When he was younger, we read this silly little book together where we had to answer specific questions throughout. As James approaches twelve, I delight in re-reading our answers. In honor of my little man for his twelfth birthday, I laugh out loud, cry out loud and still wonder with amazement about the purpose he has brought to our lives. Some are serious, some are funny, all are meaningful and true. Enjoy...

Three words that best describe you: 
Mike: 1. picky eater, 2. loving, and 3. gregarious
Susan: 1. conscientious, 2. loving, and 3. smart

Favorite things to do with you:
Mike: Read as a family; playing sports
Susan: Reading; getting yogurt; visiting one-on-one because you make me laugh; talking about life and God; listening in when you and dad say your prayers together; travelling because James is an awesome travel pal.

Favorite nickname for you:
Mike: Peanut
Susan: Giacomo-mo

If you were a cookie, you'd be:
Mike: Chocolate Chip - my favorite
Susan: Chocolate Chip - everyone's fave

The first time I saw you I felt:
Mike: Jealous of all the hair
Susan: Overwhelmed with love and wonder; fear that I could not possibly love you as you deserve

I'm so proud of you because:
Mike: You are committed to your school work
Susan: You are joy-filled and you bring a smile to everyone you meet

If you were a movie you'd be:
Mike: an action adventure
Susan: a slapstick comedy

A story we will never tire of:
When James went totally unnoticed by the secret service and hung out on the beach with President Obama and his family 

Thank you for teaching me:
Mike: To pray to God with authenticity
Susan: To be patient and have compassion

I love when you help me:
Mike: Cook
Susan: Cook

I love it when you:
Mike: Sing; play sports; laugh; do the chicken dance
Susan: Laugh; do your homework; help others

You always make me laugh when you:
Mike: Fart 
Susan: Quote Calvin and Hobbes

Here are some ways you've changed my life:
Mike: Made me younger; brought verve into my life; I know love
Susan: You are the reason I breathe, my reason for being

I always appreciate when you:
Mike: Hug me
Susan: Use your manners

The thing I admire most about you is:
Mike: Wisdom; compassion for others
Susan: Value of God, self, others -- in that order; zest for life

If you were an animal, you'd be:
Mike: A squirrel trying to get a nut
Susan: A genius breed of dog

The quirky things I love about you:
Mike: That you read Calvin and Hobbes while on the pot
Susan: That you are bold and brave -- even in the face of bullies hurting others

I predict when you grow up, you'll be:
Mike: Older! Ha ha ha (oh, and hairy); successful
Susan: Happy, healthy, and strong

I will never forget the first time you:
Mike: Called me "Dad"
Mom: Got sick, threw up -- and I convinced you it was because Auntie Michelle Forte gave you McDonald's french fries

I love the little everyday things we do like:
Mike: Brush our teeth together every night
Susan: I eavesdrop on you and your dad when you say your prayers at night

As you grow up, James (Peanut, Giacomo-mo), my advice to you is:
Mike: Live life to the fullest -- no regrets!
Susan: Always be honest; respect yourself and others; and laugh -- a lot! 

We LOVE you wholly, with no reservation, with no condition. We respect you. We honor you. 

HAPPY BIRTHDAY, SON.













Friday, April 19, 2013

My Grandmother: A Rose is a Rose is a Rose

"Mama Rosa knew a lot of medicine. She probably never heard of the word 'genetics,' and if she did she probably didn't understand it's importance. But before her son got married, Mama Rosa wanted not only to meet the woman he was marrying, but her mother, her father, her sister, aunts, uncles, and any other kin. As Mama Rosa was fond of saying, 'The acorn don't fall far from the tree!'"

--James A. Freeman, MD


Those words are quite ironic considering Grandma Rosa's past. 

I remember that I had my own room at my grandma Rose’s home. It was cozy and quaint --and best of all, all mine. I stayed there a lot as my father and mother were very, very busy adults who had me "later in life." (I suppose “Susan” was a much nicer name than “Oh shit!”) I loved my grandma’s house. She cooked and cleaned, taught me to bake lemon meringue pies, watched spaghetti westerns, and had a baby Jesus atop her TV. I remember her yelling out to the good guy, "Watch it! Watch that snake in the grass!" And then she would go about change baby Jesus' vestments in accordance with whatever Catholic holy day it was. Yes, she was Catholic – Sicilian Catholic, not Catholic light, as I am.

She went to church every morning, dropped her quarter in the offerings box, lit a candle, and said a prayer -- all before mass. Then she would genuflect at the pew, slide down the bench to her same spot, get down on her knees and begin to pray the rosary. She prayed that rosary over and over, again and again throughout the entire mass. I always wondered if she ever heard one word of the sermon.

She was quite an interesting person. She too was a rebel. Apparently, I come from a long line of rebellious women. Anyway, she was one of many and I think the oldest of the girls. Let’s see, there were six for certain, perhaps seven (I cannot be sure): Guyatano (they called him Guy), Rosa, Angelo, Mary, Lawrence (they called him Bootsie; I don’t know why), and Tina.

Their mother, “Great Grandma Louise” was still alive when I was a little girl – and man was she alive. She was the meanest woman I had ever known in my five years of life. We’d go to visit her and she would yell and scream about my new shoes and how people are starving and here I am in new shoes. Wow. I was five so of course, she scared the hell out of me. She’d make me take my new shoes off – she wouldn’t have them in her house. She spoke Italian and barely any English, as I recall. However, like most of us, she knew how to curse you in many a language. My mom would send me out of the house and into the garden to see the strawberries and such while my dad and she visited with Great Grandma Louise. I always thought it odd that we would go visit this cranky old lady without my Grandma Rosa – after all, wasn’t it HER job? Great Grandma Louise was a hard core Sicilan, a very black or white, “my way or the highway”...well, no -- more like “my way or you’re dead to me” kind of woman. She was EXTREMELY Catholic -- I mean nervy enough to call out the Pope when he was being “stupido!” She’d say, “Che cosa che problema?!” Actually she would yell it. Now that I’m older I realize it may have been poor hearing that caused her to yell. However, poor hearing had nothing to do with her being angry all the time.

Her daughter, my grandmother, could not have been more different. She was the perfect grandma. She clearly chose me as her favorite grand child and all my cousins knew it. Though I don’t believe they hated me for it. I think because I was so much younger than they and my mom simply wasn’t as engaged in the mothering thing, as my grandma was. I was forbidden to drink Coca-Cola or eat donuts or cookies so what was it grandma let me do every time I was there? Yep. She’d say, “Now don’t tell your mama” and she’d send my grandpa out to get freshly made donuts at Sims’ Bakery on Railroad Avenue. When I’d awaken before school, hot donuts were on the table...along with a cold Coke. I scarf down this breakfast of champions before I would walk by myself across this huge field that separated my grandma’s house on Bubba Street from my elementary school.

I remember thinking how lucky I was to get to stay at her house for days on end. I never thought to ask her where my parents where and why I was staying at her house. However, as I grew older I began to ask about my grandma and why she never went to see Great Grandma Louise. As it turns out -- Great Grandma Louise banished Rosa from the family.

Rosa ran away from home at age 16 and got a job with the railroad. It is beyond belief that she survived at such a young age -- and in that era. With that, she saved enough money to get through nursing school in New Orleans and ultimately became a Registered Nurse.

Somewhere along the line she met a professional gambler. Wow -- how exciting that must have been. He was older than she but they got along well and had fallen in love. He asked her to marry and she said yes. She told her mother of her happiness and in Great Grandma Louise-style, she was exiled from the family. Why? Because he was Jewish. Alvin (Al) Freeman was a brilliant professional gambler who decided to take my grandmother as his bride. Yes, they travelled and gambled and swindled and saved. Perhaps history has it that she used some of that money for nursing school. As I am not exactly certain of the chronology, I cannot be sure. Nevertheless, they had some fun. When Rosa got pregnant, they settled down. She practiced nursing and they had three children, James, Robert, and Joan Lee. (Yes, all the women in my family went by two names not just one – Joan Lee on my father’s side and Joan Lou on my mother’s side, and then there is my mother, Janet Sue, of course).

My grandfather was accustomed to being treated poorly because he was Jewish. The sick-and-twisteds of the world were alive and well then as much or more than they are now. His own father had changed their name from Friedman to Freeman so they would not be known as Jews. It was a measure he took to protect his family. He went to great lengths to do so. Oddly, the poor fellow was struck by lightening and killed in the doorway of his home – or so the story goes.

Anyway, Rosa and Al settled down and raised their three children. Unfortunately, when James (may father) was only ten, Al died, leaving Rosa to raise three children on her own – and that she did. She became a hard-nosed, no holds barred, git ‘er done kinda gal and was going to “make it” at all costs. She REALLY did walk four miles to work and four miles back each day to keep food on the table. It sounds cliché but in this case – it is not. It was easy in a small town, raising three kids who were Jewish (they decided on Judaism as their faith at the time) as a single Catholic woman. She really did not know what to do with the children as far as their faith went, as she was raised by such a strict Catholic, she felt they may suffer for being not enough of either. With Al dead, who would teach the children? She decided to raise the children Catholic after all. However, by then, my father had known and loved the Jewish faith. It spoke to him. He made the switch, however and they were all raised Catholic in small-town Louisiana. It made things a bit easier for my Rosa, I am sure.

I remember stories of a chilling night when the kids had run out of firewood and they were home alone as Rosa was at the hospital working. They were so very cold, they made the decision to chop down every door in the house, save for the one to the outside and the one to the bathroom. They burned the doors as firewood and tried to collaborate on what to tell their mother when she came home. As the story goes, they lived in a shotgun shack on the wrong side of the tracks. People used to tease them and say, “You’re so poor, even the blacks won’t talk to you.”

For those who knew my father, they know he grew up to help many, many, people of every race, religion, and age – he even helped those who made fun of him and called him “monkey” as a child.

Over time, Rosa raised some fine children. She did remarry -- the Fire Marshal -- oddly enough. She continued to practice nursing at the local hospital, long after her son ended up owning it. She continued to praise her baby Jesus, in the house my father built her. Together, they all went on to value God, family and education, in that order. She was quite a tough cookie and proved to be an amazing woman. A woman I am proud to emulate and blessed to have known.

She had gone in for exploratory surgery, as they feared she had a tumor in her stomach. After finding her insides riddled, they removed most of her stomach. She did not do so well after that. I remember that I was going on my senior trip during her surgery. Knowing how close she and I had been, they did not want her to die while I was gone so they kept her on life-support until I returned. Upon return I went to the hospital. I was immediately regretful for seeing her so white, weak, lifeless.

Grandma Rose died the night of my first cousin Lisa’s wedding. She was a lawyer marrying another big-time lawyer and it was quite the extravaganza at the Pentagon Barracks along the Mississippi River in Baton Rouge. Her father was a high-ranking elected state official at the time so everyone who was anyone was there – except my Grandma Rose. I miss her – and to this day, when I look to find a strong, smart, driven, never-give-up role model in my life, I see only her. She still moves me.